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roasted frozen brussel sprouts with parmesan cheese
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4.48 from 173 votes

Roasted Frozen Brussel Sprouts

These roasted frozen brussels sprouts are easy to make and taste delicious!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Main Dish
Cuisine: American
Keyword: roasted frozen brussel sprouts
Servings: 5
Author: Joy Shull

Ingredients

  • 24 oz frozen brussels sprouts
  • 1/3 cup olive oil
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup freshly grated parmesan cheese

Instructions

  • Preheat your oven to 400 degrees.
  • Toss the brussels sprouts in a bowl with the olive oil, pepper, salt, garlic powder, and onion powder until coated.
  • Place the frozen brussel sprouts on a nonstick baking sheet, spreading them out into an even layer.
  • Roast the brussels at 400 degrees for 10 minutes.
  • At this point the brussels should be soft enough to cut through. Cut each brussel sprout in half and place it back on the baking sheet (I use kitchen scissors for this step).
  • Place the brussels sprouts back in the oven and cook for an additional 10 minutes.
  • Stir the brussels, then sprinkle the grated parmesan cheese on top.
  • Continue to roast the veggies for 10-15 minutes, until the cheese is melted and browning with crispy edges.

Nutrition

Calories: 272kcal | Carbohydrates: 15g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 850mg | Potassium: 575mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1200IU | Vitamin C: 116mg | Calcium: 236mg | Iron: 2mg