Broccoli Tofu Stir Fry

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4.59 from 81 votes

This broccoli tofu stir fry recipe is a delicious takeout style plant based dinner!

Prep Time45

Cook Time30

Total Time1 15

Course: Main Dish

Cuisine: Chinese

Keyword: broccoli tofu stir fry

Servings: servings

Author: Joy Shull

Ingredients

8 oz package of cubed tofu drained and patted dry
3 tablespoons corn starch
10 cloves garlic minced
1/4 cup fresh ginger minced
9 cups broccoli florets
1 cup green onions chopped
4 cups cooked unsalted white rice see notes

For the stir fry sauce

1/3 cup + 2 tablespoons reduced sodium soy sauce
1 tablespoon corn starch
1/4 cup toasted sesame oil

Instructions

Drain the cubed tofu and pat it dry.
Place the tofu cubes in a bowl.
Add 3 tablespoons of cornstarch and toss the tofu gently to coat all sides.
Heat a large skillet on medium high heat with 3 tablespoons of olive oil.
Pan fry the tofu for 10-15 minutes, until crispy on all sides.
Make one batch of the 3 ingredient stir fry sauce recipe and shake it up to combine.
Add the broccoli, ginger, garlic, green onions and the homemade stir fry sauce to the skillet and sauté for 10-15 minutes, or until the broccoli is your desired texture.
Serve alone or over unsalted rice or stir fry noodles.

Video

Notes

I do not suggest salting your rice or noodles before tasting it. You may find that the sauce from the stir fry is plenty for you. If needed, I suggest adding a little salt or additional soy sauce at the end to taste.

Nutrition