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chickpea salad sandwich on bread with tomato and lettuce
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4.58 from 100 votes

Chickpea Salad Sandwich

This chickpea salad sandwich recipe is made with less than 10 ingredients. A delicious vegan lunch recipe based on the classic chicken salad.
Prep Time15 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: American
Keyword: chickpea salad sandwich recipe
Servings: 6
Author: Joy Shull

Ingredients

  • 2 cans chickpeas drained and thoroughly smashed
  • 1 cup celery finely diced
  • 2 teaspoons fresh dill finely diced
  • 1/2 cup bread and butter pickles diced
  • 1 tablespoon + 1 teaspoon fresh lemon juice
  • 1/2 teaspoon sea salt
  • fresh pepper to taste
  • 1/4 cup vegan mayo
  • 1/4 teaspoon garlic powder

Instructions

  • Drain the chickpeas and place in a large bowl. Mash well. You can use either a potato masher or the bottom of a mason jar to smash them.
  • Dice up the celery and bread and butter pickles and add them to the smashed chickpeas.
  • Use a knife to finely mince and cut up the fresh dill and add it to the chickpeas
  • Add the fresh lemon juice, vegan mayo, and garlic powder. Stir the chickpea salad and salt and pepper to taste
  • Serve on bread of choice with lettuce, avocado, tomato, or toppings of choice
  • Store leftover chickpea salad in an airtight container in the fridge for 3-4 days

Video

Nutrition

Calories: 200kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 713mg | Potassium: 265mg | Fiber: 7g | Sugar: 3g | Vitamin A: 197IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 2mg