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The Best Chickpea “Chicken” Salad Recipe

The best easy chickpea “chicken” salad sandwich recipe. A meatless alternative to chicken salad full of flavor and made with classic ingredients! 

chickpea salad sandwich

This delicious smashed chickpea “chicken” salad has become such a favorite of ours over the years and it is so easy to make.

Whether you are a vegan, vegetarian, or just looking to try a delicious meatless lunch, this recipe is a great one!

This recipe is a vegan take on the classic favorite recipes of chicken salad and tuna salad. 

Mashed chickpeas give us the perfect texture for creating a delicious vegan chickpea salad!

chickpea salad recipe

How To make vegan chickpea salad

This recipe is just 9 ingredients, vegan, and packed full of flavor.

The first step is to drain and mash the chickpeas up until they are the texture below, with few chunks remaining. 

You can use either the bottom of a glass, such as a mason jar, or a potato masher. 

The goal is to get it nice and mashed up so that there are just a few chunks remaining for texture. 

smashed chickpeas

Next, chop up the celery, bread and butter pickles, and fresh dill. 

These classic ingredients will make it taste just like chicken salad!

Add those ingredients to the smashed chickpeas along with the lemon juice, vegan mayo, salt, pepper, and garlic powder. 

Stir it all together and keep any leftovers in the fridge for a fast lunch!

simple chickpea salad


I can’t get enough of this chickpea salad!

The flavors all compliment each other really well without being too overpowering.

This recipe is classically delicious and the fresh ingredients make all of the flavors pop!

vegan chickpea salad sandwich

My husband goes crazy for these chickpea sandwiches, he will eat 3 in one sitting!

I’ve discovered that the easiest way to mash the chickpeas is to use the bottom of a mason jar and smash in a large bowl.

You can see the technique in the recipe video at the end of this post.

chickpea tuna salad vegan

Sounds weird but it works great!

You could also use a potato masher, but I have found that the bottom of a mason jar or even just a glass cup works the best for me.

This is a great vegan meal prep recipe.

I can’t count how many times I have made a batch of this chickpea salad and used it for quick sandwiches all week long.

It’s so simple and always tastes great!

The taste and texture compared to chicken salad is really very similar.

More Recipes to try

chickpea chicken salad

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes!

smashed chickpea salad

Did you make this recipe? Be sure to leave a star rating below!

Vegan Chickpea “Chicken” Salad Recipe

Yield: 4 servings

Chickpea "Chicken" Salad Sandwiches

Vegan chickpea "Chicken" salad sandwich recipe made with less than 10 ingredients. The perfect vegan meal prep recipe!

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cans of chickpeas, drained and thoroughly smashed (we use the bottom of a mason jar to smash them)
  • 1 cup diced celery
  • 2 teaspoons fresh dill, finely diced/minced
  • 1/2 cup diced bread and butter pickles
  • 1 tablespoon + 1 teaspoon fresh lemon juice
  • 1/2 teaspoon sea salt
  • fresh pepper, to taste
  • 1/4 cup vegan mayo
  • 1/4 teaspoon garlic powder

Instructions

  1. Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher)
  2. Dice up the celery and pickles and add them to the chickpeas
  3. Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas
  4. Add remaining ingredients and mix well
  5. Your chickpea chicken salad is ready!
  6. Serve with lettuce, avocado, or toppings of choice for your sandwich

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 229Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 444mgCarbohydrates: 31gFiber: 7gSugar: 9gProtein: 8g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Emma

Monday 7th of September 2020

Just tried this for lunch today and it is so good :) I omitted the pickles because of personal preference but this recipe is a keeper!

Joy Shull

Friday 11th of September 2020

I'm so glad you enjoyed the recipe Emma!

Melissa

Saturday 22nd of August 2020

Wow this is amazing and will be in my weekly food prep going forward! Thank you

Katherine

Sunday 20th of May 2018

Have you ever tried freezing the filling? Wondering if I could make sandwiches ahead of time and freeze successfully....

Joy Shull

Sunday 20th of May 2018

I have not tried it, but let me know if you do if it works out! Perhaps someone else has tried it and can chime in?

Lauren

Wednesday 28th of March 2018

I've been wanting to try making chickpea salad sandwiches for a while now, and wow, was I missing out! Super quick and easy to make, and I love that I normally have these ingredients on hand. This is definitely going to be one of my new go-tos for lunch!

Joy Shull

Wednesday 28th of March 2018

Awesome, so glad you enjoyed the recipe Lauren!

H

Wednesday 4th of October 2017

I'm not even a fan of chickpeas but this was delicious! Will definitely be making this again. Thanks!

Joy Shull

Wednesday 25th of October 2017

So glad you enjoyed it!

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