Frozen Mixed Vegetables
These easy frozen mixed vegetables are roasted in the oven for an easy and delicious side dish.
Servings: 3
Ingredients
- 12 oz mixed frozen vegetables broccoli, cauliflower, carrots
- 2 tablespoons olive oil or use olive oil spray
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees
- Line a baking sheet with parchment paper
- Pour the frozen vegetables onto the parchment paper (be sure you do this straight from the freezer, do not thaw the vegetables first)
- Toss the vegetables with the olive oil and spices until coated
- Roast the frozen vegetables at 400 degrees for around 30 minutes, stirring and flipping every 10 minutes, until the edges begin to brown and the vegetables are your desired texture.
Video
Nutrition
Calories: 159kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 442mg | Potassium: 254mg | Fiber: 5g | Sugar: 0.04g | Vitamin A: 5760IU | Vitamin C: 12mg | Calcium: 32mg | Iron: 1mg