If you do not have a high speed blender, leave the ice out at first. Blend the remaining ingredients, then add your ice as needed and blend again.
Serving: 1serving | Calories: 293kcal | Carbohydrates: 46g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 165mg | Potassium: 643mg | Fiber: 4g | Sugar: 30g | Vitamin A: 145IU | Vitamin C: 9mg | Calcium: 129mg | Iron: 1mg