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protein overnight oats
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4.91 from 10 votes

Protein Overnight Oats

These are the best homemade protein overnight oats! An easy protein packed breakfast you can prep in minutes.
Prep Time5 minutes
Additional Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast Recipes
Cuisine: American
Keyword: overnight oats recipe with protein powder
Servings: 1
Author: Joy Shull

Ingredients

  • 1/2 cup rolled oats old fashioned oats
  • 2 tablespoons vanilla protein powder
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 banana mashed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup

Instructions

  • Mash the banana well and place it in a jar. Add the remaining ingredients: rolled oats, vanilla protein powder, almond milk, peanut butter, chia seeds, vanilla extract, and maple syrup and stir to combine.
  • Screw the lid on the jar and place in the fridge overnight, or at least 4 hours.
  • Once you are ready to eat the overnight oats, serve with your favorite toppings. We love fresh berries and slivered almonds!

Nutrition

Calories: 564kcal | Carbohydrates: 77g | Protein: 34g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 281mg | Potassium: 641mg | Fiber: 8g | Sugar: 36g | Vitamin A: 115IU | Vitamin C: 5mg | Calcium: 342mg | Iron: 4mg