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roasted frozen mixed vegetables
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4.50 from 420 votes

Roasted Frozen Vegetables

These roasted frozen vegetables are so simple to prepare, affordable, and delicious!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: frozen roasted vegetables recipe
Servings: 3
Author: Joy Shull

Ingredients

  • 12 oz mixed frozen vegetables broccoli, cauliflower, and carrots
  • 2 tablespoons olive oil or use olive oil spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  • Preheat your oven to 400 degrees.
  • Line a baking sheet with parchment paper.
  • Pour the frozen vegetables onto the parchment paper (be sure you do this straight from the freezer, do not thaw the vegetables first).
  • Toss the vegetables with the olive oil and spices until coated.
  • Roast the frozen vegetables at 400 degrees for around 30 minutes, stirring and flipping every 10 minutes, until the edges begin to brown and the vegetables are your desired texture.

Video

Nutrition

Calories: 159kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 442mg | Potassium: 254mg | Fiber: 5g | Sugar: 0.04g | Vitamin A: 5760IU | Vitamin C: 12mg | Calcium: 32mg | Iron: 1mg