Stir Fry Veggies
These easy stir fry veggies with garlic sauce are absolutely delicious!
Servings: 6
Ingredients
- 1 tablespoon sesame oil
- 8 oz sliced water chestnuts
- 8 oz sugar snap peas
- 8 oz sliced mushrooms
- 1 red bell pepper sliced
- 1 bunch of green onions sliced (around 1 ½ cups worth)
- 4 cups fresh broccoli florets
- 12 cloves of garlic minced
- ¼ cup minced fresh ginger
- 1 batch stir fry sauce
- white rice for serving
Instructions
- Heat a large skillet or jumbo cooker to medium high heat with 1 tablespoon of sesame oil
- Add the water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger
- Stir fry the vegetables for 20 - 25 minutes, stirring often, until most of the liquid evaporates and vegetables are cooked but not too soft
- Shake together a batch of the stir fry sauce
- Add the stir fry sauce and cook an additional 3 - 5 minutes, until sauce thickens and coats vegetables
- Serve alone or over white rice or noodles of choice
Video
Notes
- If you serve with rice, you may need to salt the rice, dependent on your tastebuds
Nutrition
Calories: 159kcal | Carbohydrates: 29g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 101mg | Fiber: 8g | Sugar: 6g