Skip to Content

Egg Muffin Cups

Easy egg muffin cups are the best make ahead healthy breakfast recipe! Perfect grab and go breakfast for busy mornings.

egg muffin cups on a white plate

Egg muffin cups are the perfect make ahead healthy meal prep recipe!

Individual veggie packed cheesy egg cups are such a great portable breakfast.

These egg cups are gluten free, vegetarian, keto, macro and low carb friendly and packed with protein! Each egg cup has 10 grams of protein in it.

If you are like us and eat eggs every morning for breakfast, this is a fun way to switch things up. Each egg cup can be customized with different veggie combinations if you want, making it a versatile breakfast for the whole family.

stacked egg muffins

Egg Muffin Ingredients

  • Eggs
  • Veggies (we used spinach, roma tomato, mushroom, and bell pepper)
  • Milk: we use 2%, but any variety will do
  • Spices (garlic powder, onion powder, paprika, salt, and pepper)
  • Sharp Cheddar Cheese: freshly grated is best and only takes a few extra minutes.
ingredients to make egg muffin cups

How to make egg muffin cups

Step 1: chop up your veggies.

I used chopped spinach, roma tomatoes, baby bella mushrooms, and green bell pepper. You can mix and match whatever veggies you have on hand and come up with new flavor combinations!

Step 2: Spray your muffin tin generously with nonstick cooking spray. This will help the muffin cups not stick to the baking dish.

cut up veggies inside a muffin tin

Step 3: Distribute the veggies evenly into the bottoms of the 12 muffin cups.

Step 4: In a large bowl, whisk together your eggs, milk, salt, pepper, garlic powder, onion powder, and paprika.

egg batter in a glass bowl

Step 5: Pour the egg mixture evenly into the muffin tins to cover the vegetables. Top with freshly grated sharp cheddar cheese

Step 6: Bake the egg muffins for 25 – 30 minutes, until the eggs are cooked through.

Allow to cool about 10 minutes or so, then use a butter knife to run around the edges of the cups before removing them.

cooked egg muffins in the muffin tin

How do you store leftover egg muffins?

Store leftovers in an airtight container in the fridge for up to 4 days.

To reheat, microwave for 15 – 30 seconds, or until hot throughout.

These are so fresh and full of flavor, thanks to a variety of veggies.

Just pop them in the microwave and you have a ready made healthy breakfast!

These would be perfect paired with my simple vegan breakfast hash or sweet potato hash!

two egg muffin on a plate

If you have an air fryer, this air fryer breakfast hash would be another delicious meal prep recipe to serve with these egg muffin cups for a well rounded meal!

Need more egg inspiration? Be sure to check out this healthy egg salad recipe.

egg muffins on a plate

More Breakfast Recipes

egg muffins

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes!

stacked egg muffins

Did you make this recipe? Be sure to leave a star rating below!

Yield: 12 muffin cups

Egg Muffin Cups

stacked egg muffin cups

These easy egg muffin cups are the perfect make ahead healthy breakfast recipe!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1 1/4 cups chopped spinach
  • 3/4 cup diced roma tomatoes 
  • 3/4 cup diced baby bella mushrooms
  • 10 eggs
  • 1/8 cup 2% milk
  • 1 teaspoon salt
  • 1/2 green bell pepper, diced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 3/4 cup sharp cheddar cheese, freshly grated

Instructions

  1. Spray a muffin tin generously with nonstick cooking spray
  2. Distribute spinach, tomatoes, mushrooms, and bell peppers evenly into the 12 cups
  3. In a large bowl, whisk together eggs, milk, salt, pepper, onion powder, garlic powder, and paprika until combined
  4. Pour egg mixture evenly into the 12 tins, to cover the veggies
  5. Sprinkle the tops of the muffin cups with sharp cheddar cheese
  6. Bake the egg muffins at 350 degrees for 25 - 30 minutes, until eggs are cooked through
  7. Allow to cool several minutes in the pan, then use a butter knife to loosen the edges before removing them
  8. Store leftover egg muffin cups in the fridge for up to 4 days

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 138Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 185mgSodium: 348mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 10g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Sharing is caring!

spoon scooping cheesy cauliflower from the dish
Cheesy Cauliflower
← Read Last Post
cinnamon rolls with icing
No Rise Cinnamon Rolls
Read Next Post →

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe