Skip to Content

No Bake Energy Balls

The ultimate easy no bake energy balls. Made with just 6 ingredients and make the perfect healthy breakfast or snack! You can’t go wrong with this simple favorite recipe. 

fingers holding up an energy ball with a bite taken out

The ultimate protein energy balls recipe made with just 6 easy ingredients. 

These energy bites taste like cookie dough, have 6g of protein each, and are a cinch to make! 

I have made these countless times over the past few months and as soon as my freezer stash disappears I have to make more. I make these and my homemade protein bars on repeat.

These delicious little bites are perfect as a healthy snack, breakfast, or even dessert to knock out that night time sweet tooth. 

Great for having on hand when you need something fast!

These became such a hit that I was inspired to make these almond butter energy balls too.

energy balls in a bowl from the side with chocolate chips in the background

Basic Energy Ball ingredients

Protein Powder – for the basic energy ball recipe, I use vanilla protein powder.

But any flavor will work!

Chocolate protein powder is also delicious, and my personal favorite way to switch things up is to use half vanilla and half chocolate protein powder.

To make vegan – just use your favorite vegan protein powder. 

Honey – the sticky sweetener needed to help it all stick together.

If you want to make these vegan, you can also use pure maple syrup!

Peanut Butter – I use creamy no stir peanut butter which has just a tiny bit of added sugar in it. 

Salt – just enough to make the salty sweet flavors pop!

Rolled Oats – Rolled oats are inexpensive and delicious and help these energy balls taste like cookie dough! 

Chocolate Chips – I prefer to use mini chocolate chips so that there is chocolate and crunch in every bite!

For dairy free chocolate chips, I like Enjoy Life brand. 

ingredients overhead picture - peanut butter, protein powder, salt, oats, honey, and mini chocolate chips

How to make Energy Balls

It is so easy to make this recipe.

All you need is a rubber spatula and a mixing bowl!

These energy balls are made without a food processor.

ingredients in a mixing bowl

Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl.

Step 2: Stir with a rubber spatula to combine. 

I do not recommend using a spoon because the batter is very thick and sticky. 

It will take a few minutes to mix it all together. 

ingredients mixed together with a rubber spatula in a bowl

Step 3: line a baking sheet with wax paper.

Step 4: Use a mini cookie scoop to drop balls of energy bite batter onto the wax paper. 

If you do not have a mini cookie scoop, just use spoons. 

You want balls around 1 inch in size. 

Roll the energy balls with your hands to form the shape. 

energy bites stacked in a bowl

Step 5: Once you have put all of the batter on the baking sheet, place it in the fridge for one hour, or until the energy balls are firm to the touch. 

Once set, serve immediately, or store for later!

From here you can now remove them from the wax paper and place into a ziploc bag in the freezer. 

I always have a bag of these on hand for easy snacking. 

energy balls with honey and chocolate chips in the corner of the photo

I love these energy balls because they are easy to make and made with pantry ingredients that I almost always have on hand. 

No need to run to the store!

Most importantly, they are irresistibly delicious!

Honestly, it feels like I’m eating a treat. 

fingers taking an energy ball from the stacked bowl

Are energy balls good for you?


Every bite is filled with healthy fats and protein which will keep you full and satisfied. 

Do I have to use protein powder?

No, you do not, but you will need to replace it with something else so that the batter is not too sticky. 

I suggest using either more rolled oats or oat flour. 

You can even make your own oat flour! 

Just grind up rolled oats in a blender until they turn to flour. 

How long can you keep energy balls?

When stored in the freezer, these will be good up to 3 months, but I doubt they will last that long in your house! 

We usually go through a batch every week or two. 

energy balls lined up on a baking sheet

Ways to customize these energy bites

These are easy to make your own!

Try adding in:

  • chia seeds
  • ground flax seed
  • chopped nuts
  • chopped dried fruit
  • shredded coconut
  • different kind of chocolate chips

You can also use different kinds of nut butters and different protein powder flavors to switch up the taste!

energy ball with a bite taken out sitting on a stack of other energy balls

More Protein Packed Recipes 

Looking for more easy protein packed recipes? 

Here are some of our other favorites!

energy balls from overhead

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes!

no bake energy balls graphic

Did you make this recipe? Be sure to leave a star rating below!

No Bake Energy Balls Recipe

Yield: 22 - 24 energy balls

No Bake Energy Balls

energy balls lined up in rows

The best easy no bake energy balls recipe made with just 6 ingredients! These oatmeal energy bites are made with protein powder for a filling and healthy snack.

Prep Time 10 minutes
Total Time 10 minutes


  • 1 ½ cups no stir creamy peanut butter
  • ½ cup honey
  • 1 ⅓ cups old fashioned oats (rolled oats)
  • ½ cup vanilla protein powder
  • ⅛ teaspoon salt
  • ½ cup mini dark chocolate chips


  1. Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
  2. Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
  3. Roll the energy balls with your hands to form the shape
  4. Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
  5. Transfer energy balls to a ziploc bag and store in the freezer


What kind of protein powder should I use?

Just use your favorite protein powder! I used vanilla protein powder in this recipe, but I love chocolate in it too. My personal favorite way to mix things up is to use half vanilla and half chocolate protein powder.

How many energy balls does this make?

This makes 22 - 24 good sized energy bites. Each one has 6g of protein!

Are rolled oats the same thing as old fashioned oats?

Yes they are! This is the kind of oats that you want for this recipe.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 160Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 1mgSodium: 92mgCarbohydrates: 15gFiber: 2gSugar: 9gProtein: 6g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

protein balls stacked in a white bowl

Looking for more protein ball recipes? Be sure to check out these chocolate energy balls!

pumpkin energy balls stacked in a bowl

for fall you’ve got to try my pumpkin energy balls

Sharing is caring!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Wednesday 4th of January 2023

These protein balls are amazing, easy to make. I am a doula and need fast, easy to eat foods and these are perfect! I have also used some sunflower butter in ones I made to mix it up and they are wonderful! Thank you Joy!


Wednesday 16th of November 2022

Am I supposed to soak the oats first?

Joy Shull

Wednesday 16th of November 2022



Tuesday 1st of November 2022

Could you substitute the honey for pure male syrup?

Joy Shull

Wednesday 16th of November 2022



Sunday 18th of September 2022

Sooo good. FYI used natural peanut butter and no protein powder. Used approx 2 cups of oatmeal. This is a keeper.


Wednesday 24th of August 2022

Can you use Almond flour in place of the oatmeal? If so, how much?

Joy Shull

Monday 29th of August 2022

Almond flour is not a direct sub for oats, so I am not sure on what the quantity needed would be. If you try it let me know!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe