Peach Smoothie

By Joy Shull

4.59 from 24 votes

Updated May 01, 2026

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This easy Peach Smoothie Recipe is made with just 6 ingredients. A refreshing summer smoothie recipe!

healthy peach smoothie in a glass with a peach slice on the rim
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Healthy peach smoothie

This peach smoothie recipe is so easy to make and so refreshing.

It’s also full of protein (thank you, Greek yogurt!), and makes a great breakfast for busy mornings.

This is one of my favorite smoothie recipes to make with my farmer’s market peaches!

Ingredients to make a peach smoothie

  • Frozen peach slices: frozen fruit is great for getting that thick and creamy texture while keeping the peach flavor.
  • Fresh peach: fresh peaches have more flavor, so this is a must for a peach smoothie!
  • Plain 0% greek yogurt: or any Greek yogurt.
  • Milk: any milk of choice.
  • Cinnamon
  • Rolled oats
  • Pure maple syrup: our favorite all natural sweeteners for smoothie recipes.
ingredients needed to make a peach smoothie

How to make a healthy peach smoothie

Step 1: Add the frozen peach slices, a fresh peach (pit removed), Greek yogurt, milk, cinnamon, rolled oats, and maple syrup to a high speed blender.

Step 2: Blend the peach smoothie until thick and creamy. Pour it into glasses and enjoy immediately.

This smoothie recipe is very thick, so you will need a high powered blender to get it smooth.

If you want a thinner smoothie, just add more milk as necessary, or use all fresh peaches.

peach smoothie ingredients in the blender

So creamy, tangy, and sweet.

I used both frozen peaches for thickness and a fresh peach for a deeper peach flavor.

peach smoothie in the blender

I had this for a mid afternoon snack and wasn’t hungry for hours.

This recipe makes two large servings making it perfect for sharing!

healthy peach smoothie in a glass with a peach slice on the rim

If you loved the texture of my strawberry banana smoothie recipe, this one is similar.

It’s so thick that it’s practically ice cream texture. This peach smoothie will be a favorite all around!

peach smoothie glass with a sliced peach on top

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healthy peach smoothie in a glass with a peach slice on the rim
4.59 from 24 votes

Peach Smoothie Recipe

By: Joy Shull
This easy peach smoothie recipe makes a great breakfast or snack!
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
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Ingredients 

  • 16 oz frozen peach slices
  • 1 fresh peach, pit removed
  • 1 cup plain 0% Greek yogurt
  • 1 cup milk of choice
  • 1/4 teaspoon cinnamon
  • 1/4 cup rolled oats
  • 4 tablespoons pure maple syrup

Instructions 

  • Add the frozen peach slices, fresh peach, greek yogurt, milk, cinnamon, oats, and pure maple syrup to a high speed blender. Blend on high until thick and creamy.
  • Pour the peach smoothie into glasses and enjoy!

Nutrition

Serving: 1serving, Calories: 408kcal, Carbohydrates: 74g, Protein: 18g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 20mg, Sodium: 126mg, Potassium: 820mg, Fiber: 6g, Sugar: 59g, Vitamin A: 1186IU, Vitamin C: 12mg, Calcium: 325mg, Iron: 2mg
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4.59 from 24 votes (22 ratings without comment)

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6 Comments

  3. I forgot to buy a fresh peach today but used half a tablespoon of cinnamon and a pinch of salt instead. Otherwise, followed your recipe exactly. Had to use my blender’s tamper accelerator but once it was ready it was delicious!

    Reply