Healthy Peach Smoothie

By Joy Shull

4.57 from 23 votes

on Jan 04, 2022, Updated Apr 02, 2024

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This creamy peach smoothie recipe is made with just 6 ingredients. A healthy smoothie that tastes amazing!

healthy peach smoothie in a glass with a peach slice on the rim
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This peach smoothie recipe is only 6 ingredients and you can make it year round thanks to frozen peaches.

Full of protein (thank you, greek yogurt!), this makes a great breakfast for busy mornings.

Ingredients to make a peach smoothie

  • frozen peach slices: frozen fruit is great for getting that thick and creamy texture
  • 1 fresh peach, pit removed
  • plain 0% greek yogurt
  • milk 
  • cinnamon
  • cup rolled oats
  • pure maple syrup: one of our favorite all natural sweeteners for smoothie recipes
ingredients needed to make a peach smoothie

How to make a healthy peach smoothie

Step 1: add the frozen peach slices, a fresh peach (pit removed), greek yogurt, milk, cinnamon, rolled oats, and maple syrup to a high speed blender.

Step 2: Blend the peach smoothie until thick and creamy. Pour into glasses and enjoy immediately.

This smoothie recipe is very thick, so you will need a high powered blender to get it smooth.

If you want a thinner smoothie, just add more milk as necessary.

peach smoothie ingredients in the blender

So creamy, tangy, and sweet.

I used both frozen peaches for thickness and a fresh peach for a deeper peach flavor.

peach smoothie in the blender

I had this for a mid afternoon snack and wasn’t hungry for hours.

This recipe makes two large servings.

healthy peach smoothie in a glass with a peach slice on the rim

If you loved the texture of my strawberry banana smoothie recipe, this one is similar.

It’s so thick that it’s practically ice cream texture.

This peach smoothie will be a favorite all around!

peach smoothie glass with a sliced peach on top

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healthy peach smoothie in a glass with a peach slice on the rim
4.57 from 23 votes

Peach Smoothie Recipe

By: Joy Shull
This easy healthy peach smoothie recipe makes a great breakfast or snack!
Prep: 5 minutes
Total: 5 minutes
Servings: 2 servings
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Ingredients 

  • 16 oz frozen peach slices
  • 1 fresh peach, pit removed
  • 1 cup plain 0% greek yogurt
  • 1 cup milk
  • ¼ teaspoon cinnamon
  • ¼ cup rolled oats
  • 4 tablespoons pure maple syrup

Instructions 

  • Add the frozen peach slices, fresh peach, greek yogurt, milk, cinnamon, oats, and pure maple syrup to a high speed blender. Blend on high until thick and creamy
  • Pour into glasses and enjoy immediately

Nutrition

Serving: 1serving, Calories: 408kcal, Carbohydrates: 74g, Protein: 18g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 20mg, Sodium: 126mg, Potassium: 820mg, Fiber: 6g, Sugar: 59g, Vitamin A: 1186IU, Vitamin C: 12mg, Calcium: 325mg, Iron: 2mg
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5 Comments

  1. I forgot to buy a fresh peach today but used half a tablespoon of cinnamon and a pinch of salt instead. Otherwise, followed your recipe exactly. Had to use my blender’s tamper accelerator but once it was ready it was delicious!

    Reply