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Sheet Pan Vegetarian Kielbasa & Veggies

This easy sheet pan dinner is made all in one pan with chunks of hearty vegetarian kielbasa and veggies – baby red potatoes, carrots, and onions. A delicious dinner with minimal prep work!

sheet pan with roasted vegetarian kielbasa, carrots, potatoes, and onions

Sheet pan dinners are one of my very favorite things. 

Throw all the ingredients together and give it a stir, then pour onto a sheet pan and let the oven do the rest of the work while you go about your day. 

As a vegetarian, sheet pan dinners are harder to find, especially ones that are super simple.

This recipe is a take on a classic favorite combo of kielbasa, potatoes, carrots, and onions. 

Good old fashioned delicious!

When I saw meatless kielbasa in my grocery store, I knew this recipe needed to happen. 

sliced potatoes, carrots, onions, and kielbasa in a bowl

How to make vegetarian kielbasa and veggies

To prep dinner, cut the kielbasa and carrots into chunks.

Cut the onions and potatoes into small pieces and throw everything together in a bowl.

Add the spices, then drizzle with olive oil until coated and stir it all up. 

sliced potatoes, carrots, onions, and kielbasa from an overhead view

Line a baking sheet with parchment paper and pour on the veggies and sausage.

Bake at 400 degrees for about an hour, or until the veggies and sausage are nice and browned with those delicious crispy bits on the edges!

All you have to do is check every 20 ish minutes to stir and move everything around to make sure it all cooks evenly. 

sheet pan with all ingredients mixed with the spices and oil prior to baking

Let me tell you, this was amazing!

I haven’t had meat in years, but this really gave me the hearty meat and potatoes feels. 

It’s cozy, it’s simple, and the flavors are all so perfect together. 

roasted vegetarian kielbasa and potato up close

I found meatless kielbasa in my local grocery store’s brand, but I have seen several other brands that also make it.

One note here is that the nutritional information will vary based on the brand of sausage that you use.

The one I bought had 27g of protein per link!

Add that with the protein from the potatoes and this is one mega protein packed dinner guaranteed to satisfy the hungriest eater. 

vegetarian kielbasa and veggies from an overhead view

More vegetarian dinner recipes

roasted potatoes and carrots

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Sheet pan kielbasa and veggies recipe

Yield: 4 servings

Sheet Pan Vegetarian Kielbasa & Veggies

vegetarian kielbasa and veggies

Easy one pan meatless kielbasa and veggies recipe

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 13 oz meatless kielbasa (see notes)
  • 1 1b baby red potatoes
  • 2 cups carrots
  • 1 large yellow onion
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon thyme
  • olive oil, to coat

Instructions

  1. Slice kielbasa into chunks and place in a large bowl
  2. Cut carrots into chunks and measure two cups worth
  3. Cut the potatoes and onions into small pieces and add with the carrots to the sausage
  4. Add the salt, pepper, garlic powder, onion powder, thyme, and drizzle olive oil to coat. Stir well to combine
  5. Line a baking sheet with parchment paper and spread out the veggies and sausage in an even layer
  6. Bake at 400 degrees for 50 - 70 minutes, checking every 20 minutes to stir and flip, until veggies and sausage are browned

Notes

1. I used plant based kielbasa that was 13 oz total for 4 sausage links. If you are not vegetarian, this recipe will also work with regular kielbasa as well

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 529Total Fat: 36gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 22gCholesterol: 67mgSodium: 800mgCarbohydrates: 33gFiber: 5gSugar: 8gProtein: 29g

Exact nutritional information will vary based on the brand of kielbasa used

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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