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Teriyaki Vegetables

This easy recipe for teriyaki vegetable stir fry comes together in just a few minutes and tastes better than takeout!

teriyaki vegetables over white rice in a bowl

Stir fry recipes are one of my very favorite things.

From orange sauce to stir fry sauce to teriyaki sauce, I love creating takeout inspired recipes in my own home.

Some of my favorites include stir fry vegetables, orange cauliflower, teriyaki mushrooms, and this cabbage stir fry with sweet chili sauce.

Inspired by these recipes I set out to create a classic teriyaki vegetable recipe that is not only delicious, but easy to make!

ingredient needed to make teriyaki vegetable stir fry

Ingredients to make teriyaki stir fry vegetables

  • yellow onion
  • carrots: whole or baby carrots
  • broccoli florets
  • garlic: always fresh
  • mushrooms: any variety will work
  • olive oil: or other neutral oil
  • homemade teriyaki sauce
oil in a skillet with bowls of vegetables around it

How to make teriyaki vegetables

Step 1: Add the olive oil to a large skillet and heat to medium high heat.

Add the onion, carrots, mushrooms, broccoli, and garlic to the skillet.

skillet full of raw vegetables for teriyaki stir fry

Cook the vegetables over medium heat for around 20-25 minutes, until softened.

Step 2: While the vegetables are cooking, prepare the homemade teriyaki sauce in a separate sauce pan.

cooked vegetables next to teriyaki sauce

Step 3: Once the vegetables have finished cooking, pour in the teriyaki sauce and stir to combine.

Note: this recipe is intended to be very sauce, which makes it perfect for serving over rice or noodles as there will be plenty of sauce to coat everything.

pouring the teriyaki sauce over the vegetables

We love the mild and sweet flavor of teriyaki vegetables.

Even my kids loved it and one of them was licking sauce off the plate.

If you haven’t made teriyaki before at home this recipe is a great place to start!

It is really easier than it seems and tastes so delicious.

skillet with teriyaki vegetables

What to serve stir fry over

These teriyaki vegetables serve well over white rice for a traditional dish. Other options are brown rice, rice noodles, or ramen noodles.

wooden spoon taking a serving of teriyaki vegetables

More stir fry recipes

chopsticks taking teriyaki vegetables from a takeout container

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wooden spoon taking a serving of teriyaki vegetables

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teriyaki vegetables over white rice in a bowl

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Yield: 6 servings

Teriyaki Vegetables

teriyaki vegetables over white rice in a bowl

Easy teriyaki vegetables stir fry recipe that tastes just as good as takeout!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1 yellow onion, thinly sliced
  • 5 small carrots, cut into strips (around 1 ½ cups worth)
  • 2 cups fresh broccoli florets
  • 7 cloves of fresh garlic, minced
  • 8 oz sliced mushrooms
  • 2 tablespoons olive oil
  • 1 batch teriyaki sauce

Instructions

  1. Add the olive oil to a large skillet and heat over medium high heat
  1. Add the yellow onion, carrots, broccoli, garlic, and mushrooms and cook for 20-25 minutes, until the vegetables have cooked down and softened but are not mushy
  2. While the vegetables are cooking, make a batch of the homemade teriyaki sauce and pour it over the vegetables. Stir to combine
  3. Serve the teriyaki vegetables over white rice, brown rice, or stir fry noodles.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 161Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 941mgCarbohydrates: 27gFiber: 5gSugar: 17gProtein: 4g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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