Teriyaki Vegetables

4.46 from 11 votes

This easy recipe for teriyaki vegetable stir fry comes together in just a few minutes and tastes better than takeout!

teriyaki vegetables over white rice in a bowl
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Stir fry recipes are one of my very favorite things.

From orange sauce to stir fry sauce to teriyaki sauce, I love creating takeout inspired recipes in my own home.

Some of my favorites include stir fry vegetables, orange cauliflower, teriyaki mushrooms, egg roll in a bowl, and this cabbage stir fry with sweet chili sauce.

Inspired by these recipes I set out to create a classic teriyaki vegetable recipe that is not only delicious, but easy to make!

ingredient needed to make teriyaki vegetable stir fry

Ingredients to make teriyaki stir fry vegetables

  • yellow onion
  • carrots: whole or baby carrots
  • broccoli florets
  • garlic: always fresh
  • mushrooms: any variety will work
  • olive oil: or other neutral oil
  • homemade teriyaki sauce
oil in a skillet with bowls of vegetables around it

How to make teriyaki vegetables

Step 1: Add the olive oil to a large skillet and heat to medium high heat.

Add the onion, carrots, mushrooms, broccoli, and garlic to the skillet.

skillet full of raw vegetables for teriyaki stir fry

Cook the vegetables over medium heat for around 20-25 minutes, until softened.

Step 2: While the vegetables are cooking, prepare the homemade teriyaki sauce in a separate sauce pan.

cooked vegetables next to teriyaki sauce

Step 3: Once the vegetables have finished cooking, pour in the teriyaki sauce and stir to combine.

Note: this recipe is intended to be very sauce, which makes it perfect for serving over rice or noodles as there will be plenty of sauce to coat everything.

pouring the teriyaki sauce over the vegetables

We love the mild and sweet flavor of teriyaki vegetables.

Even my kids loved it and one of them was licking sauce off the plate.

If you haven’t made teriyaki before at home this recipe is a great place to start!

It is really easier than it seems and tastes so delicious.

skillet with teriyaki vegetables

What to serve stir fry over

These teriyaki vegetables serve well over white rice for a traditional dish. Other options are brown rice, rice noodles, or ramen noodles.

wooden spoon taking a serving of teriyaki vegetables

More stir fry recipes

chopsticks taking teriyaki vegetables from a takeout container
wooden spoon taking a serving of teriyaki vegetables
teriyaki vegetables over white rice in a bowl
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teriyaki vegetables over white rice
4.46 from 11 votes

Teriyaki Vegetables

By: Joy Shull
Easy teriyaki vegetables stir fry recipe that tastes just as good as takeout!
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Servings: 6

Ingredients 

  • 1 yellow onion, thinly sliced
  • 5 small carrots, cut into strips (around 1 ½ cups worth)
  • 2 cups fresh broccoli florets
  • 7 cloves fresh garlic, minced
  • 8 oz mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 batch teriyaki sauce

Instructions 

  • Add the olive oil to a large skillet and heat over medium high heat
  • Add the yellow onion, carrots, broccoli, garlic, and mushrooms and cook for 20-25 minutes, until the vegetables have cooked down and softened but are not mushy
  • While the vegetables are cooking, make a batch of the homemade teriyaki sauce and pour it over the vegetables. Stir to combine
  • Serve the teriyaki vegetables over white rice, brown rice, or stir fry noodles.

Nutrition

Calories: 161kcal, Carbohydrates: 27g, Protein: 4g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Sodium: 941mg, Fiber: 5g, Sugar: 17g
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