Frozen Roasted Vegetables Recipe
on Aug 15, 2020, Updated Nov 14, 2024
Roasting frozen mixed vegetables is so easy, delicious, and affordable. A simple veggie side dish recipe! All you need is frozen mixed vegetables, olive oil, and a few spices.
Can you roast frozen vegetables?
Yes! Roasting frozen vegetables is one of the best ways to make frozen mixed vegetables taste delicious. If you need a vegetable side dish in a hurry, you cannot go wrong with this recipe!
After making this frozen carrots recipe and this frozen roasted corn, I knew I had to keep making recipes with frozen veggies because they were just so delicious!
Oven roasted frozen broccoli is another recipe that changed my life and is one of my favorite ways to eat my veggies.
I have a hard time getting my veggies in if they are not incorporated into the main dish. My new found love is those convenient bags of frozen veggies – only between $1 – $2 and I have a delicious veggie side dish on the table with little effort!
Roasted frozen brussel sprouts are coated in crispy parmesan cheese edges is always a favorite in our house!
And if you are wondering how to cook frozen green beans, roasting them is, you guessed it, delicious!
Roasted frozen cauliflower is the best way to roast cauliflower, and it gets those yummy crisped edges that everyone loves.
And this recipe today incorporates one of the most popular bags of frozen veggies – cauliflower, carrots, and broccoli.
how to cook frozen vegetables
This recipe is so simple and only takes a few minutes to prep.
- Step 1: Preheat the oven to 400 degrees.
- Step 2: line a baking sheet with parchment paper and place the frozen mixed vegetables on top in an even layer.
- Step 3: Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so.
You can tell they are done when the edges start to get those yummy browned bits on them.
All you need is salt, pepper, garlic powder, and onion powder to make these veggies taste amazing.
I love roasted veggies, but I don’t always have or make the time to chop them up myself. The convenience of this recipe just can’t be beat! Try this easy recipe next time you need a fuss free dinner.
Do you need to thaw frozen vegetables before roasting?
Nope! Actually it is not a good idea to let them thaw at all. Part of the secret to getting crispy frozen roasted veggies is cooking them straight from frozen at a high temperature.
How do you make frozen vegetables crispy?
The key to crispiness is to not let them thaw, and to roast the vegetables at a high heat. This is what gets those delicious little crispy edges!
Frozen Mixed Vegetables
Ingredients
- 12 oz mixed frozen vegetables, broccoli, cauliflower, carrots
- 2 tablespoons olive oil, or use olive oil spray
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees
- Line a baking sheet with parchment paper
- Pour the frozen vegetables onto the parchment paper (be sure you do this straight from the freezer, do not thaw the vegetables first)
- Toss the vegetables with the olive oil and spices until coated
- Roast the frozen vegetables at 400 degrees for around 30 minutes, stirring and flipping every 10 minutes, until the edges begin to brown and the vegetables are your desired texture.
Video
Nutrition
p.s. If you love this recipe, here’s how to make it in the air fryer with this air fryer frozen vegetables recipe!
Is this recipe good for diabetics ?
Looking for quick and easy for a dinner party. Would you recommend tossing these afterwards with some balsamic vinegar and some oil? Thanks! Can’t wait to try this!
Is roasted frozen vegetables good for diabetics
Can’t wait to make these roasted veggies! I made some roasted veggies that were being thrown out from a vegetable and dip platter and they were delicious! This recipe will be delicious and couldn’t be easier! Thank you so much!
It looks like a really good recipe. I was looking for a recipe to show the chefs of where I live. They’re frozen vegetables are horrible. If I could only get them to cook them your way! They cook for about a hundred people so maybe they won’t be able to do it.
A little paprika goes a long way in here as well…
Very easy! My hubby and grandson really enjoyed them.
Easy, fantastic recipe! Turned out great! Thank you!
Dumb question here – what if they are all clumped together frozen? Should I break them into individual pieces first or just smaller clumps? Can I run them under water to break them apart? This recipe looks delicious and I’m making it tonight!
I usually just break any clumps up with my hands. I would not use water. Enjoy!
Good recipe! Tasted Great!
I added Red Pepper flakes for some heat.
I also broiled it the last 10 minutes for more browning.